Training for a Triathlon the Easy Way
It can be extremely exhausting if you're training or a triathlon, but know this: It doesn't have to be that way. Although a triathlon will challenge you physically, mentally, and emotionally, it can be...
View ArticleJogging - Health Benefits and How to Do it
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.THE HEALTH BENEFITS OF JOGGINGJogging on a regular basis give a...
View ArticleMake Sure Your Running Shoes Fit
This is the most important step in finding the right shoe. A running shoe that fits will be snug but not tight. Buying running shoes that are too small is a common problem. Your running shoes may need...
View ArticleMaking a Choice in Buying Best Running Shoes
Selecting a shoe is never a difficult task to be made as long as you know what types of shoes are optimal for you. If your selection only base on favourite colour with the fanciest design, then it...
View ArticleInterval Training: 4 Ways You're Sabotaging Your Own Results
While some people have called the tips which you'll find in this article secrets, they are in reality noting more than common sense. If you follow the four tips given in this article, you'll start...
View ArticleCheap Running Shoes
Read on and get a helpful insight before you're off to buying your shoes. In the arena of running shoes, it can be harmful when fashion wins over function. Most of us are dazzled by the huge selection...
View Article5 Tips to Improve Your Running
It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new...
View ArticleNo Running in School?
Dodge ball was out years ago because of it's dangerous nature. Now some schools in Wyoming, Washington, Oregon, California and South Carolina have banned tag, soccer and touch football. Just this week...
View ArticleRunning Shoes Come In All Different Styles And Colors
Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can...
View ArticleFind The Best Running Shoes Is Important
Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can...
View ArticleThe Best Runners Stretch to Reduce Knee Pain
At any one time something like 30% of runners are injured. That is quite an amazing statistic and was presented to me by world leading running coach (and POSE method inventor) Nicholas Romanov.The...
View Article31 Tips For Running A Marathon
Running a marathon, whether you are doing it for charity or for your own health and fitness levels, can be very rewarding. Though popular, the marathon is perhaps the toughest among all of the races....
View ArticleRunning Our Own Race
I ran the San Diego Rock and Roll Marathon. I ran it with my newly adult son, 18. I ran it because prom night was the night before and he didn't attend, didn't take a girl, didn't take a boy. I live in...
View ArticleHow To Stop Running To Your Doctor With Health Problems
Hey there,Have you been seeing your doctor a little too much lately? Headaches here, chest pains there .shortness of breath, feeling weak, dizzy, and lethargic.A nasty virus going around?Not...
View ArticleRunning Tips: What You Need to Know When Starting a Running Routine
Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.Why run? Running carries with it the same benefits of all...
View ArticleGoing the Extra Mile: Long Distance Running Tips for Beginners
Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs. Many of us would love...
View ArticleJogging makes you slow
We have all done it, you have probably been ordered to do it by your coach, you'll probably want to do it to lose some weight... But is jogging really the answer to your training needs.I mean, will...
View ArticleKeeping That Running Resolution
Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Getting...
View ArticleWill my Running Cause Arthritis?
Many patients are concerned that running actually causes arthritis and that the aches and pains they feel after a marathon are a harbinger for the future pain they will feel from arthritis. Is is a...
View ArticleHow To Run Safely
Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.It was...
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